Pages

Monday, 17 August 2015

Healthy Breakfast Ideas

Hey there so today I thought I would do a food related post for you, and recently I've been thinking of different things I could have for breakfast and I came up with the options below. All three breakfasts (plus 1 drinkare quite different so hopefully there will be something which catches your eye. Bon appetite!

Avocado on Rye Bread and Iced Coffee
1 slice of rye bread
1 Avocado chopped
4 cherry tomatoes halves
half a squeezed lime
handful of coriander
Pepper to taste

Cut up the avocado into cubes and halve the tomatoes and put them onto the rye bread then take some coriander and sprinkle it over and then squeeze the lime onto it and grind some pepper on to your fancy.

for Iced Coffee
1 espresso
(the rest of the glass) milk
4 or 5 ice cubes

Put the espresso into your glass then fill up to the top with milk and put some ice cubes in to keep it cold.


Green Juice
3 long sticks of celery
1 apple
2/3 cucumber
handful of cordiand
er
handful of basil
half a lemon

Put it all into a juicer and zoosh it up, and then pour it into a glass of choice. The measurements for the different ingredients might not be right for how much juice you want/what machine you might  have as my juicer just takes out the juice of the ingredients but there's a lot of excess, so if you own a nutra-bullet (which I ordered yesterday, I'm very excited!) you'll use less ingredients because the machine doesn't leave any waste, (did that make sense!).


Nut blend and Yoghurt

for the nut blend...
almonds
marconia almonds
pistachios
pecans
dried blueberries
sliced coconut

Roast all the nuts, almonds, pistachios etc. in one layer in the oven at 200C till their roasted enough. Leave them to cool and then pulse them 8 times in a food processor, then put the mix into a container and put in the dried blueberries. While you're doing that turn off the oven and toast the sliced coconut with the rest of the heat, for however long till they're the right amount of toastiness for you and then once they're cooled put that into the rest of the mixture.

to serve...
greek yoghurt (however much to fit your bowl)
strawberries
raspberries
blueberries

Put greek yoghurt into a bowl then wash some berries and put that on top then sprinkle as much or as little of the nut blend as you want.

I really hope you enjoyed this blog post, if you enjoy it and try some of these recipes tell me in the comments below what you thought about them, and if you want me to do more recipe related posts.

Amy xx




No comments:

Post a Comment